From the first moment a woman finds out that she is expecting, her world becomes full of questions. Deciding which foods are best, stopping bad habits, and improving overall health can be overwhelming. Finding an ideal exercise plan is also a concern for many women, but with all the dos and don’ts, some are afraid to exercise at all! Thanks to the creator of
PregoFIT, expectant women no longer have to worry about over-doing an exercise routine or keeping up with repetitions that might be too stressful for certain stages of pregnancy.
Fitness expert Kristen Ross wanted to address the ever-changing environment of a woman’s body during pregnancy to help women find an adaptable, affordable and safe exercise program that could be used throughout the entire 9 months. When Kristen was carrying her own children, she had a difficult time finding quality exercise programs designed for pregnancy. This gave her the motivation to create a series of workout DVDs that change from month to month —just like a woman’s body— and adjust to changing hormones, flexibility and expanding bellies, all while encouraging movement and a healthy pregnancy.
Whether mom is a beginner, intermediate or advanced in fitness, Kristen’s PregoFIT workouts conform to guidelines of the American Obstetrics and Gynecologists and provide a safe, total body workout. Exercise is beneficial during pregnancy and can promote sleep, ease aches and pains, and even make the labor process easier. By adjusting the workouts month by month to a woman’s changing body, Kristen utilizes light weights, exercise balls, and resistance tubes for strength training and toning. Also included is a routine of stretching, relaxing and breathing that can be done through all three trimesters and is especially beneficial during the last month and while the body adjusts to the demanding changes of pregnancy.
PregoFIT is a safe and affordable way for the expectant mother to maintain health and improve fitness and flexibility in the privacy of her own home. For around $30, every mom can realize the benefits of exercise no matter the stage of pregnancy.
Exercise your ability to give your expectant customers a healthy way to stay fit at www.PregoFit.com
