You know it all too well. Once you entered parenthood, somehow “sleep” stopped being a part of your vocabulary. Even when the little critters are already in dreamland, your momma instincts keep you alert for any sound or movement. This is especially true if you have babies! And you find yourself missing what it felt like to be in a truly deep slumber.
Fret not! There is still hope! You may not be able to get back into worry-free sleep, but there are still ways that you can help yourself deal with sleep deprivation. Parents.com clues you in:
The Tired Moms’ Guide to Better Sleep